Chaya leaves, (often referred to as tree spinach or cassava leaves) highlight the importance of traditional foods and their role in maintaining good health and nourishing communities.
These leaves have lots of health benefits: They are full of vitamins (including vitamins C and B6), minerals, and other necessary nutrients.
They are low in calories and contain antioxidants like vitamin C and carotenoids, which can help protect the body against damage from free radicals and oxidative stress. This is very helpful for athlete (if you dream to catch any Messi record)
Chaya leaves have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes in blood sugar levels.
And lots more…
*Important note: Please boil very well before consumption, it contains toxins that can only be eliminated through cooking…. Also, we are still awaiting scientific validation….
#hospitaltoofar #miracle #health